when i find myself giving up on writing down my thoughts, i like to remind myself that if i don’t do this now, i wouldn’t have anything to look back at in the future.
so i focus that thought and convince myself to do more journaling, thought tracking and self writing so that i can not only keep track of what i’ve been feeling and why, but to also relieve myself of the burden of having to hold that weight down on me.
releasing my feelings onto paper helps soothe my mind and keeps me in check so that i don’t have to. so that i don’t have anything holding me down anymore. if that makes sense.
the feeling may still be there in me, but the thought of having to fix the matter, is not. because it will do its own fixing eventually.
ajwa 
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