do you find yourself thinking a lot?

cause i do

that’s what brings us down.

i figured out a solution for myself, and it’s time you do the same for yourself.

when you sit and think about life, you begin to exaggerate your thoughts and that sometimes leads to failures or bad things, or both. you begin to think about what could have happened if ‘this’ had happened or if ‘that’ hadn’t happened etc.

you contemplate the little things and suspect that something might go wrong if you do something about it today. or if you don’t do anything about it at all.

things like that.

this overthinking situation can be avoided.

i’ve told myself on many occasions that the life i’m living right now would not have been possible if it weren’t for the previous decisions made earlier. i’ve come to realize that thinking like this is not going to take me anywhere and it’s only going to break me down and make me lose hope and there’s no point for all this.

so when i think about situations similar to this, i tell myself to push the thought away because i know what the results will be if i continue to think about them so i do my best to completely block out the thought and change my perspective.

it’s hard to block some thoughts of course, there’s no doubt there.

but when i catch myself thinking about such things, i try and switch my mindset and focus on something else. the more i do it, the more i get used to it and eventually it becomes easier to ignore such things in another occasion. i hope that makes sense.

that seemed to have worked for me and i hope it will do the same for you.